What is Yoga?
Yoga is the rave at the gym for GenX and symphony at the concert for aged, with some men and women, ignorantly and innocently signing up to practice yoga, day-dreaming of the perfect figure they saw in the advertisement where a supermodel was posing in Yoga posture seeming convincing of perfect health (who I am sure did not attain such figure by Yoga). One may allude to its popularity to another lifestyle to help you lose weight or balance your life, but do they actually know the origins of yoga? I would not want to push you to take my decision for you; however, before making a conclusion on whether to do yoga or not, I recommend you to take a deep look at the facts given below.
Yoga is a spiritual science of self-realization. It comes from India and goes back over five thousand of years. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of the activities of the mind. Yoga methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation. Continue Reading